Health Awareness

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Posts

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  • Wisdom of the Huangdi Neijing: Timeless Health Tips for Modern Living

    The Huangdi Neijing (Yellow Emperor’s Inner Canon), a foundational text of Traditional Chinese Medicine (TCM) from over 2,000 years ago, offers profound guidance on living in harmony with nature to maintain health and prolong life. Its principles remain surprisingly relevant in today’s fast-paced, stressful world. At its core, the Neijing teaches that human health is…

  • The Relationship Between the Five Movements and Six Qi, Five Flavors, and Health Preservation in Traditional Chinese Medicine

    1. Relationship Between the Five Movements and Six Qi and Health Preservation The Five Movements (五運) — Wood, Fire, Earth, Metal, Water — and the Six Qi (六氣) — Wind, Cold, Summer-Heat, Dampness, Dryness, Fire — represent macrocosmic natural changes that influence the human body in traditional Chinese medicine (TCM). Application in Health Preservation: 2.…

  • The TCM Connection: How the Body’s Orifices Relate to Organs and How to Use for Self-Diagnosing

    In Traditional Chinese Medicine (TCM), each organ is associated with specific orifices, reflecting the deep interconnection between the body’s internal systems and external openings. Here’s a breakdown of these relationships: Zang (Yin) Organs and Their Corresponding Orifices: Fu (Yang) Organs and Their Orifices: Below is a table for your reference Each Zang (yin) organ is…