The Three Treasures in TCM: Why Modern Life Depletes Them & How to Restore Vitality

In Traditional Chinese Medicine (TCM), the Three Treasures (San Bao, 三宝) are Jing (Essence), Qi (Vital Energy), and Shen (Spirit). They represent the foundation of health and vitality, yet modern lifestyles often deplete them.

1. Jing (Essence, 精)

What it is:

• The fundamental energy stored in the kidneys, responsible for growth, reproduction, and overall vitality.
• It is inherited (prenatal Jing) and acquired through food, herbs, and lifestyle (postnatal Jing).

Why it’s ignored/depleted today:

• Chronic stress, overwork, lack of sleep
• Excessive sexual activity
• Poor diet and substance abuse

How to nourish it:

• Rest and balance work-life stress
• Eat Jing-nourishing foods like bone broth, walnuts, goji berries, and black sesame seeds
• Practice Qi Gong, Tai Chi, and meditation

2. Qi (Vital Energy, 气)

What it is:

• The life force that powers bodily functions, movement, and digestion
• Comes from food, air, and inherited Jing

Why it’s ignored/depleted today:

• Sedentary lifestyles, excessive screen time
• Poor breathing habits (shallow breathing)
• Eating processed, nutrient-deficient food

How to nourish it:

• Engage in regular exercise (walking, yoga, Tai Chi)
• Breathe deeply (abdominal breathing, breathwork)
• Eat whole, nutrient-rich foods (leafy greens, legumes, grains)

3. Shen (Spirit, 神)

What it is:

• The mind and consciousness, linked to heart health and emotional well-being
• A calm, clear Shen leads to emotional stability and wisdom

Why it’s ignored/depleted today:

• Digital distractions, overstimulation
• Chronic stress, anxiety, and lack of spiritual connection
• Lack of sleep and poor emotional regulation

How to nourish it:

• Prioritize deep sleep and relaxation
• Practice mindfulness, meditation, and spending time in nature
• Consume Shen-calming foods like lotus seeds, chamomile, and reishi mushroom

In modern life, we tend to prioritize productivity over health, leading to an imbalance of these treasures. Replenishing them through mindful lifestyle choices helps restore vitality, longevity, and inner peace.