Inflammation – How TCM helps

Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It is part of the immune system’s defense mechanism, helping to remove pathogens, damaged cells, and irritants while initiating the healing process. However, when inflammation becomes chronic, it can contribute to various health issues.

Types of Inflammation

  1. Acute Inflammation
    • Short-term response to injury or infection (e.g., cuts, burns, infections).
    • Symptoms: Redness, swelling, heat, pain, and loss of function.
    • Example: A sprained ankle or a sore throat from a cold.
  2. Chronic Inflammation
    • Long-term, persistent inflammation that can lead to tissue damage.
    • Linked to conditions like arthritis, heart disease, and autoimmune disorders.
    • Example: Rheumatoid arthritis, inflammatory bowel disease (IBD).
  3. Low-Grade Inflammation
    • Often asymptomatic but contributes to chronic diseases over time.
    • Caused by poor diet, stress, lack of exercise, or environmental toxins.
    • Example: Metabolic syndrome, obesity-related inflammation.

How Traditional Chinese Medicine (TCM) Helps with Inflammation

TCM approaches inflammation holistically, addressing the root causes rather than just symptoms. It views inflammation as an imbalance in Qi (energy), Yin-Yang, or organ function.

TCM Treatments for Inflammation

  1. Acupuncture
    • Stimulates the body’s natural healing response.
    • Reduces pain and inflammation by modulating the immune system.
    • Common points used: LI4 (Hegu), ST36 (Zusanli), SP6 (Sanyinjiao).
  2. Herbal Medicine
    • Anti-inflammatory herbs balance internal disharmony.
    • Examples:
      • Huang Qin (Scutellaria baicalensis) – Clears heat and dampness.
      • Turmeric (Jiang Huang) – Moves blood and reduces inflammation.
      • Dang Gui (Angelica sinensis) – Nourishes blood and reduces swelling.
  3. Cupping Therapy
    • Improves circulation, removes stagnation, and reduces muscle inflammation.
  4. Dietary Therapy
    • Avoid inflammatory foods (processed sugars, dairy, alcohol).
    • Include cooling and detoxifying foods like green tea, bitter greens, and omega-3-rich foods.
  5. Qi Gong & Tai Chi
    • Enhance circulation, reduce stress, and improve immune function.

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