That special sensation you feel when needled by an acupuncturist is commonly referred to as “De Qi” (pronounced “duh chee”) in traditional Chinese medicine.
Here’s why it happens:
- Nerve Stimulation: The acupuncture needle can stimulate sensory nerves under your skin, triggering a response in your nervous system. This can cause tingling, warmth, heaviness, or a dull ache around the needle site.
- Energy Flow (Qi): According to traditional Chinese medicine, acupuncture helps regulate the flow of Qi (energy) through your body’s meridians. The sensation is believed to be a sign that the Qi is being activated.
- Endorphin Release: The needles can prompt your body to release endorphins, which are natural painkillers. This can create a feeling of relaxation or even mild euphoria.
- Blood Circulation: Acupuncture improves blood flow to certain areas, which can cause sensations like warmth or pulsing.
Is the sensation painful?
It shouldn’t be sharp or unbearable. Most people describe it as a weird but pleasant feeling — like a deep pressure or warmth.
If the sensation is too painful, it’s important to let your acupuncturist know because the needle might be placed too deep or in the wrong spot.
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