Craniosacral Therapy (CST) can be beneficial for migraines by helping to release restrictions in the craniosacral system, improve cerebrospinal fluid flow, and reduce tension in the fascia, muscles, and connective tissues. Some key ways CST may help with migraines include:
- Reducing Cranial and Neck Tension – Gentle manipulations help relieve tightness in the head, neck, and shoulders, which can contribute to migraine onset.
- Improving Nervous System Regulation – CST promotes relaxation by shifting the body out of a heightened sympathetic (fight-or-flight) state into a more parasympathetic (rest-and-digest) mode, which can prevent or lessen migraine severity.
- Enhancing Circulation and Fluid Flow – By improving the movement of cerebrospinal fluid, CST may reduce pressure and congestion in the head, potentially preventing migraine triggers.
- Releasing Emotional and Physical Trauma – Some migraines may have underlying emotional or stress-related components, and CST can support a deeper release of tension stored in the body.
What to Expect
During a CST session, the practitioner uses light touch (often no more than 5 grams of pressure) on the skull, sacrum, and other key points along the spine to detect and release restrictions. Many patients report feeling deeply relaxed, with some experiencing immediate relief or gradual improvement over multiple sessions.
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