Weight management using Traditional Chinese Medicine (TCM) focuses on restoring balance in the body through diet, exercise, and mindful living. Your approach—combining calorie deficit, a continuous glucose monitoring (CGM) device, intermittent fasting, and daily Qi Gong—aligns well with both TCM principles and modern metabolic health strategies. Here’s a breakdown of each component and how to integrate them effectively:
1. TCM Perspective on Weight Management
- Balance of Qi and Blood: Proper digestion (Spleen and Stomach function) is crucial for weight management. Qi Gong supports Qi flow and metabolism.
- Dampness and Phlegm: Excess weight may be linked to Dampness accumulation. Dietary choices and herbs can help resolve this.
- Liver Qi Stagnation: Stress and emotional imbalances can contribute to overeating. Qi Gong and acupuncture can support Liver Qi flow.
2. Lifestyle Changes for Weight Management
- Caloric Deficit with CGM:
- Using a CGM can help monitor glucose fluctuations and optimize meal timing.
- Avoid excessive insulin spikes by choosing low-glycemic, whole foods.
- Intermittent Fasting (IF):
- TCM supports fasting in moderation to allow digestive organs to rest.
- Consider a gentle IF approach (e.g., 12-16 hours), ensuring proper hydration and avoiding excessive cooling foods.
- Daily Qi Gong Exercise:
- Stimulates digestion and metabolism.
- Enhances relaxation, reducing emotional eating triggers.
3. Consulting Your Healthcare Provider
- Medical Guidance: Before starting intermittent fasting or making significant dietary changes, consult a licensed healthcare provider, especially if you have preexisting conditions.
- TCM Practitioner Consultation: A licensed acupuncturist or herbalist can assess your constitution and recommend specific herbs, acupuncture, and dietary adjustments.
- CGM Monitoring: If using a CGM, discuss findings with a doctor or dietitian to tailor your dietary approach safely.
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